SLEEP AND EYE DISEASE

By Dr. Kevin -

 A large UK study found that both too little and too much sleep may raise the risk of eye diseases like cataracts, glaucoma, and diabetic retinopathy, with about seven hours of sleep per night appearing to be ideal. Poor sleep quality—especially insomnia or frequent daytime napping—was also linked to higher risk. Researchers believe inflammation plays a big role in this connection, especially for cataracts and diabetic retinopathy, suggesting that reducing inflammation could help protect eye health. Maintaining healthy sleep habits may therefore be an important part of preventing certain age-related eye diseases.




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