Exercise and Diabetic Retinopathy
A large study from China looked at how exercise affects diabetic retinopathy (DR) in people with type 2 diabetes. Researchers followed patients for three years and used computer-based imaging to measure small blood vessels in the retina. They found that people who did moderate to high-intensity exercise had lower chances of developing or worsening DR . Exercise was linked to healthier, wider small blood vessels , especially in the peripheral retina , which may be an early sign of better eye health. Even after considering age, diabetes duration, blood sugar control and blood pressure, exercise still showed a protective effect. The clearest benefits appeared at 5+ sessions per week and at least 180 minutes per week of activity. Moderate-intensity exercise was enough—high intensity didn’t add much more benefit. Overall, the study suggests that encouraging patients with diabetes to do regular moderate/high-intensity exercise may help reduce DR risk by improving small retinal v...