MAGNESIUM AND CATARACT RISK

By Dr. Kevin -

 A study from China found that higher magnesium intake may help lower the risk of cataracts, especially in people who smoke, drink alcohol, or have other health risks like obesity and high blood pressure. Researchers analyzed data from over 8,000 adults in the U.S. and found that those who ate more magnesium were less likely to have had cataract surgery.

Magnesium may protect the eyes by reducing oxidative stress, which increases with age and contributes to cataract formation. This effect was strongest in non-Hispanic white individuals and those with moderate income levels, and in people without heart disease.

While the results suggest magnesium could help prevent cataracts, more research is needed to confirm this link.


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