European Journal of Ophthalmology, Eur J Ophthalmol 2010; 20: 131 - 135 Fifteen patients with Normal Tension Glaucoma (NTG study group) received 300 mg oral magnesium citrate for 1 month, while 15 patients with NTG (control group) received no treatment. In the study group pattern standard deviation improved from 3.6 at baseline to 2.8 at 1 month (p People get magnesium from their diet, but sometimes magnesium supplements are needed if magnesium levels are too low. Foods that are high in fiber are generally high in magnesium. Dietary sources of magnesium include legumes, whole grains, vegetables (especially broccoli, squash, and green leafy vegetables), seeds, and nuts (especially almonds). Other sources include dairy products, meats, chocolate, and coffee. Water with a high mineral content, or “hard” water, is also a source of magnesium. Magnesium is used as a laxative for constipation. It is also used as an antacid for acid indigestion. Some people use magnesium for diseases of the he...