DEEP BREATHING AND GLAUCOMA

According to this study : After 6 weeks of adding the 360 breathing technique (deep breathing six cycles per minute for 5 minutes, three times per day) to pharmacological glaucoma treatment, patients on average had a reduction of their intraocular pressure by roughly 2.5mmHg. The study concludes: "365 breathing technique can reduce IOP, serum cortisol and improve autonomic dysfunction in glaucoma patients."